CHANGES IN INDICATORS OF PROPRIOCEPTIVE SENSITIVITY IN PARA JUDO DURING PHYSICAL TRAINING SESSIONS
DOI:
https://doi.org/10.62931/2959-6335_2025_2_38Keywords:
координация, тренировочные занятия, соревнования, пара дзюдо, технико-тактические действия, содержание тренировки, мышечно-суставная чувствительность.Abstract
The relevance of the research is related to the limited visual abilities of para judoists and muscle sensitivity plays an important role in training and competitive activities during technical and tactical actions. The authors analyzed the relationship of musculoskeletal sensitivity with the performance of various physical actions by para judoists in conditions of training and competitive activity, substantiated important components of the development and improvement of coordination abilities that are of particular importance in the achievements of athletes with visual disabilities, especially in para judo in terms of decision-making in a rapidly changing situation. The article substantiates the relationship of musculoskeletal sensitivity with the biomechanical foundations of technical and tactical training of a pair of judoists by such indicators as the area of support, the common center of gravity, the reaction to the efforts and movements of the opponent, the angle of stability in the direction of his efforts. The paper presents the results of research on the effect of exercises aimed at increasing the physical capabilities of athletes on the feeling of muscular effort and spatial parameters of movements and offers recommendations for compiling the content of training sessions at the final stage of the pre-competition period.
